Sunday September 23rd 2018
One Jam Packed Day Of Learning!!!
1715 DeKalb Ave
Sycamore, IL 60178
Cost – $60.00 per person or $150.00 for your entire club!!!
Topics will include….
- Norbert Bendixen – JO Update
- Beam Drills
- Vault Proper Development of Tsuk / Yurchenko
- New Level 7 Vault and Deductions
- Level 7 / 8 Floor 2 passes verses 3 passes
- Nancy Gibson – Xcel
- BB/FX Recreational and How it Pertains to CO.
- Theme Weeks / Class Structure
- Staff Development
- Illinois Bone and Joint – Lower Back Injury Prevention
- Illinois Bone and Joint – Hip Flexor Flexibility / Increase Shoulder Flexibility
- Major Bar Release
- In Bar skills
- Leaps / Jumps / Turns
- Beam Tumbling
- Rec Classes
- Basic Compulsory Bars
- Tumbling Basic and up
- New Beam and Floor Composition
Just to name a few. We are adding Sessions Daily.