Illinois State Congress 2018


Sunday September 23rd 2018

One Jam Packed Day Of Learning!!!

Location

Energym Gymnastics
1715 DeKalb Ave
Sycamore, IL 60178

Cost – $60.00 per person or $150.00 for your entire club!!!

Topics will include….

  1. Norbert Bendixen – JO Update
  2. TOPS
  3. Beam Drills
  4. Vault Proper Development of Tsuk / Yurchenko
  5. New Level 7 Vault and Deductions
  6. Level 7 / 8 Floor 2 passes verses 3 passes
  7. Nancy Gibson – Xcel
  8. BB/FX Recreational and How it Pertains to CO.
  9. Theme Weeks / Class Structure
  10. Staff Development
  11. Illinois Bone and Joint – Lower Back Injury Prevention
  12. Illinois Bone and Joint – Hip Flexor Flexibility / Increase Shoulder Flexibility
  13. Major Bar Release
  14. In Bar skills
  15. Leaps / Jumps / Turns
  16. Beam Tumbling
  17. Rec Classes
  18. Basic Compulsory Bars
  19. Tumbling Basic and up
  20. New Beam and Floor Composition
  21. Marketing

Just to name a few. We are adding Sessions Daily.

Registration will begin Wednesday August 29th

There will be Judges Testing Saturday Night. Contact Linda McDonald